When Gary introduced Steve Harvey on his Podcast, he said about Harvey, The one and only Steve Harvey. Whereas Harvey replied, Yes, I am the one and only! Everyone is the one and only. I thought, of course, each one of us is the ONE and ONLY. YOU are the one and only and there is no one else like you. What an amazing thought. Not in an arrogant manner but a spiritual proclamation of who we are. The ONE and ONLY of us were created.  

In the interview Harvey talks about his health transformation from poor health to the best shape he has ever been in his 66 years. He attributes Gary and his methods of ultimate health biohacking to saving his life. 
Harvey stated: “The 2 most important things you have, that everybody has is your health and your time. If you are out of either one of those, you’re in a world of trouble. If you’re out of time, you’re gone. If you’re out of health, even if you’re here, you’re sick. So, you have got to prioritize. And it requires discipline. Look, you’re not going to change without discipline…. you got to be disciplined to wake up and take care of yourself and your family.” 

Here is the most recognizable declaration of human biologist Gary Brecka’s philosophy: “I believe more in what God gave us than what man has made for us.” 
This mindset underscores his core approach to wellness—focusing on whole foods, natural elements, and physiological optimization rather than relying entirely on synthetic solutions or modern prescriptions. And most importantly, get to know the one and only you. 

You are the one and only you who can optimize yourself. 
With love,
the one and only Hilda 

Steve Harvey: How He Ditched Meds and Reclaimed His Energy

youtu.be/SSQz2ipVLSQ​

What is biohacking?   Biohacking health is the practice of using science, data, and self-experimentation to optimize physical and mental performance, prevent disease, and extend longevity. It shifts the medical approach from reactive to proactive, utilizing incremental lifestyle modifications and technology to improve your body's overall function.

From 12-year-old Skylar come the words of a bright and expressive writer. The world is her oyster; she has endless opportunities and the talents to achieve much. 

My grandson Finn, age 7, loves building Lego’s. Recently I presented him with the Arctic Explores Ship Building set. Containing 815 Lego pieces, including the large ship, helicopter and landing pad, underwater voyager and equipment, little people, and cranes on deck with moving parts. A project that would have taken Joe and me 30 hours to complete, took Finn 3 hours to assemble. My son reported that during the process of building the ship, Finn had some moments of frustration and possibly a meltdown, but he calmed himself down, figured it out and moved forward, always wanting to figure it out himself. My son notes that working with Lego's are great life lessons wrapped up in an extraordinary toy. Finn is detailed and task oriented, thoughtful, inquisitive and sensitive, and a talented soccer player on the field as well. His dreams are germinating as he grows taller by the day. 


Most of you will remember that our Samantha at Pluma, gave birth to a preemie baby girl four years ago. Elaina weighed only 2 pounds 8 oz. She has grown to be an absolutely beautiful child full of questions and a very strong and determined personality. This year she is attending pre-school where she spends half days and plays with others her age. Recently, coming home from her play day, she asked Samantha if she could go to school where her big brother Jonathan attends, because she wants to be in school learning and doing homework!
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Although I found her statement charming and amusing, it speaks volumes to her already established determination to grow intellectually and rationally. She must take after her mother! 


The next time you come to the salon, you will notice a new piece of artwork on our wall. My niece Veronica’s 12-year-old daughter, Caty, has an artistic flair for creating art with pencil on paper. I have named her most recent piece in our salon, Girl in Flux. She has captured the facial features with an eye for texture and emotional sensitivity. I do believe, with guidance and her continued enthusiasm, Caty can become an amazing artist. She is also an outstanding student in school with high grades. A good balance is needed for an artist. 
I have enthusiastically recommended the 8-book series The Seven Sisters written by Lucinda Riley. The Primary Protagonist Pa Sault and the D’Apliese family (the 7-sisters) is a novel based on a man who takes the opportunity to adopt infant girls to give them better circumstances than living in orphanages or compromised family conditions. In the eighth book, Atlas – the story of Pa Salt, is a quote that incapsulates his desire to help these children, ‘Hope is a Choice.’ 

I believe our children give us hope. And as adults we must have hope for their future. Our future depends on it. 
Happy 4th of July 
With love and hope,
Hilda 

We each have an opinion about when, where to start and why spring cleaning is important. The concept began with the idea of opening doors and windows after a cold winter to let fresher air in to purify a home. The idea of letting fresh energy into our homes and getting rid of stagnant energy is a worthwhile consideration. Simply put, spring cleaning is traditionally the annual 'deep clean' of a home. Not just letting in fresh but removing anything that is no longer beneficial.  This means completing tasks that aren't covered as part of a standard cleaning routine. Getting rid of germs and bacteria that can accumulate in our homes and possibly harm our well-being.​

Beyond our living area as we accumulate more ownership; physically, mentally and emotionally, it’s important to unclutter, remove energetic noise and simply create space for reorganizing and refreshing our physical, mental and emotional health. Even friendships need a re-fresh by reviewing, releasing or reframing and renewing the relationship. This is tricky, for it demands our honest assessment of ourselves in the relationship. After all, "People come into your life for a reason, a season, or a lifetime" emphasizes that not all relationships are meant to last forever, often serving as lessons for growth rather than lifelong companionship. These temporary connections, or "seasons," help teach us lessons, boundaries, or self-respect.

As for spring cleaning my closet, I felt as if I had an elephant in my closet to consume. Until I met Clarisse Ringwald, a professional image consultant, styling fashion Feng Shui Master, Capsule Wardrobe consultant, and much more.  With our task at hand, clearing and organizing a large walk-in, packed closet, Clarisse made it fun, informative, and a money-saving experience. Now fortified with a handy color palette, appropriate patterns and styles for my body shape to consider before purchasing, and attention to my refined maturing presence, Clarisse made it easy as we took one piece of clothing, one task at a time, and either cleared or reevaluated. 
Clarisse helps people dress to the best version of themselves

Happy Spring Cleaning!
With love,
Hilda 

How about financial security? Most people would love to feel financially secure. We certainly have that in common. I hear the secret to this monetary ambition is in the answer to the question, "are you a consumer or an investor?" It’s like food; ingest with moderation. 
And speaking of food, who doesn’t appreciate great cooking? By the looks of our city’s restaurant topography and grocery stores, we all love eating and sharing our meals.  We have that in common. 

Freedom is another common denominator. My mother grew up in Mexico. Women were not free to make decisions for themselves. Of course, much has changed since she was a young woman in Mexico, but it has taken years for women to demand, express and live their independence. The pendulum has swung, and women have freedom, options, and opportunities, that will influence their outcomes.
On the popular series, The Reluctant Traveler, comedian/actor Eugene Levy, on his trip "Living the Royal Life in the UK," had a visit with Prince William. When Levy asked what he struggles with, Prince William implied that most people are all sweating about something, including work, health and family. I thought immediately that most young parents with children must have this in common with the same concerns of raising children, protecting and providing for a family. 

In the Blue Zone Study and other longevity theories, including a presentation at The Global Conference 2025 titled The Roadmap to Longevity, people are united by 5 variables determining longevity: 1) Nutrition 2) Sleep 3) Physical activity 4) Stress mitigation and 5) Human connections, which is the most important and least studied, according to an expert on a panel. 
 
I believe community and unity with others is a human necessity not only for longevity but for a healthy and happy life. Reinforcing what unites us and recovering more common ground to stand on with each other, is a worthwhile consideration. We must be the change we want to see. The bottom line is that we need each other. 

Wishing you a very Merry Christmas and Happy Holidays. There is much to celebrate! 
With love,
Hilda